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FOOD. FITNESS. FREQUENCY. 

Healing hacks for your highest self. 

ONLINE  PILATES STUDIO

Fitness classes you will actually want to attend.

FREE RECIPES

Healthy and delicious recipes for all cooking abilities.

MASTERCLASSES

Courses to help you evolve and become limitless.

Meet MELANIE

Welcome home! I have developed my own method of transformation through the pillars of food, fitness and frequency. I am a spiritual teacher and triple whammy instructor of Pilates, Yoga & barre helping you take your power back.  

Fusing my love of training with these ancient timelines teachings you will be able to purify your spirit, strengthen your body and master your mind. Everything is connected. I support you in fusing both the spiritual and material realms together so you can live your dream.   

PODCAST

“A tree that is unbending, is easily broken.”- Lao Tzu.  Consider this your tool box full of wisdom to stay adaptable and thrive through the seasons of life.

A lifestyle podcast with different techniques, tips and tactics for creating your dream reality in all realms: spiritual, physical emotional and mental. Grab your scuba gear because we are diving deep into the never ending sea of transformation, with a lot of lols of course.

WORK WITH MEL

Timelines aren’t real. Free yourself from society’s made up rules and finally live authentically. 

I assist you in remembering your unique cosmic contract and get crystal clear on your purpose. Together we over hall your lifestyle choices through training, nutrition and systems that streamline your life. When our physical bodies are healthy we are able to connect to something greater.

LATEST ARTICLES 

ONLINE STUDIO

As along as you have wifi, you have a workout. This platform has all of your movement needs covered. 

Pilates, barre, meditation, vinyasa and yin yogaResults come when we consistently apply what we know. Try these workouts with our free trial period to finally find a style of training you can stick to.

Free healthy recipes for all cooking levels! Food to keep you fueled that doesn’t compromise taste.

RECIPES

Our 12 week signature lifestyle program to upgrade your frequency. Metamorphosis on a spiritual, emotional, mental and physical level. 

Nutrition program

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