FOOD. FITNESS. FREQUENCY.
Healing hacks for your highest self.
Meet MELANIE
Welcome home! I have developed my own method of transformation through the pillars of food, fitness and frequency. I am a spiritual teacher and triple whammy instructor of Pilates, Yoga & barre helping you take your power back.
Fusing my love of training with these ancient timelines teachings you will be able to purify your spirit, strengthen your body and master your mind. Everything is connected. I support you in fusing both the spiritual and material realms together so you can live your dream.
PODCAST
“A tree that is unbending, is easily broken.”- Lao Tzu. Consider this your tool box full of wisdom to stay adaptable and thrive through the seasons of life.
A lifestyle podcast with different techniques, tips and tactics for creating your dream reality in all realms: spiritual, physical emotional and mental. Grab your scuba gear because we are diving deep into the never ending sea of transformation, with a lot of lols of course.
WORK WITH MEL
Timelines aren’t real. Free yourself from society’s made up rules and finally live authentically.
I assist you in remembering your unique cosmic contract and get crystal clear on your purpose. Together we over hall your lifestyle choices through training, nutrition and systems that streamline your life. When our physical bodies are healthy we are able to connect to something greater.
LATEST ARTICLES
Your powerhouse lymphatic system: why it’s so underrated
The lymphatic system is so underrated. It's probably my favourite system in the body and I personally [...]
Nutrition 101: the absolute basics you need to know
Our bodies need to be filled with proper nutrition and quality food if we want to feel [...]
How to build confidence and strength with PILATES!
I LOVE PILATES! Pilates is an amazing form of exercise that is low impact exercise. There is [...]
How to improve gut health
Our gut health is so important for our quality of life and health as it is directly [...]
ONLINE STUDIO
As along as you have wifi, you have a workout. This platform has all of your movement needs covered.
Pilates, barre, meditation, vinyasa and yin yoga. Results come when we consistently apply what we know. Try these workouts with our free trial period to finally find a style of training you can stick to.
