Our bodies need to be filled with proper nutrition and quality food if we want to feel our best and function to the best of our ability. There’s is so much to learn about our bodies from the systems through to anatomy and the depth of knowledge there is on the best ways to fuel it. Before you can move into more complex science lets have a 3 minute overview on the basics of macronutrients and micronutrients.
MACRONUTRIENTS & NICRONUTRIENTS:
MACRONUTRIEINTS:
Macronutrients are carbohydrates, protein and fat. These are our bodies source of energy and hep us grow muscle, repair tissues and fuel our brain so we have proper cognitive function.
MICRONUTRIENTS:
Vitamins and mineral play an important role in immune function, energy production, brain development, metabolic functions, bone development and overall bodily functions.
Life can be hard enough sometimes don’t over complicate it and stick to quality and clean sources of nutrition.
Happy Healing!
