I'm a big believer in lead or be led. There is an inner revolution that starts to take place once we are able to look in the mirror and realise it’s the responsibility of the person staring back at us to make change. The inspiration from external forces comes and goes but one has to light their own inner fire. Let me support you in igniting your spark and infinite potential.

I have collectively trained, been exposed to and worked in the health and fitness industry for 2 decades, professionally since 2013. Like many I started with the physical/movement component gaining my 500hr yoga teacher training, Pilates and barre fitness. I continued to expand my education. Starting with becoming a certified health coach and moving through the wheel of wellness studying the ancient teachings of astrology, mediation, sound healing and philosophy.  These fields resonated more than the superficiality of exercising to look a certain way. As I built up my first hand industry experience logging hours genuinely working face to face with people beyond the selfies on social media, I began to notice trends and behavioral patterns in clients who were able to reach their desired outcome and outlook. Figuratively a huge factor in this was getting in the drivers seat of the car. We should never outsource our power, however I will support you on the journey to self acceptance and breaking the destructive cycles of self sabotage and distractions so you can be present in your body. Time to feel your emotions without the escapism.