March 17, 2023

How to build confidence and strength with PILATES!

I  LOVE PILATES! Pilates is an amazing form of exercise that is low impact exercise. There is a misconception about ‘being good’ before you start something which is ironic considering the only way you get good is to start before you are ready!

BENEFITS OF PILATES:

Pilates has something for everybody which is why I love it so much because you can alter and build the practice depending on what your goals are. It doesn’t really matter whether you want a lighter class or something more challenging you can always feel the burn and layer on so many variations and poses that truly give you a full body workout.

  • IMPROVES POSTURE

    INCREASES CORE STRENGTH

    ENHANCED BODY AWARENESS

    FLEXIBLITY AND MOBILITY

    DECREASES BACKPAIN