Our gut health is so important for our quality of life and health as it is directly tied to our mental health. The two are connected through the gut brain axis so if you are looking at feeling better and shifting your mode the first point of call should be to see where your gut health is at. Over the last decade science has really concreted the relationship between the two. Lets have a quick masterclass in ways we can improve our gut.
TIPS TO IMPROVE GUT HEALTH:
LIFESTYLE
- Change your diet to wholefoods, the less processed food you are consuming the better.
- Remove or at least try to reduce gluten consumption.
- Sauna: a good quality infra red sauna will help your body sweat out toxins through the skin. The less chemicals stuck inside our body the better our organs can systems can perform without the additional burden.
- Eat fermented foods
- Try to switch high sugar foods like chocolate to better alternatives such as dark chocolate.
- Pick and choose your chemicals! we can’t be better but make changes one at a time and go for progress over perfection.
SUPPLEMENTS:
- A high quality collagen powder
- Probiotics and prebiotics
- Liquorish root
- Magnesium powder
Happy Healing!
